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I need to admit something: I love chocolate cake. In fact some of my earliest memories are of watching the oven at home, waiting for my...

It has been great having such good feedback on The game plan 1. Some of my patients have also listened to it and have found it useful in...

The Game Plan Podcast was and is part of my very own ‘game plan.’ As I discuss on the recording, it is important to create a full goal...